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Master Teachers for over 20 years
Sessions are tailored to the specific needs and goals of the client; toning, rehabilitation, relaxation and strength or activity-specific training
Pilates is subtle, concerning itself with the deep stabilizer muscles, not only the mobilizers, so one develops longer muscles and tone. Although it isn’t a spiritual practice, it provides stretching, strength and a fluidity of movement which brings awareness and concentration to the mind. It is all about strengthening your deep core.
The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® method students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and
GYROKINESIS® exercise include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
Yoga is a timeless spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. The transformational qualities of practicing all Eight Limbs are renowned.