Over the past 15 years, much of the developed world has experienced the explosion in demand for Pilates. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Body Moves class
Body Moves classes offer a fusion of Pilates mat, reformer, springboard and other modalities for a balanced and energizing workout. Taught only in our West Stockbridge studio.
Richard has taught Stress Reduction techniques to professionals for 20 years. His training includes the popular Mindfullness-based Stress Reduction and Yoga techniques.
Try this audio Body Scan meditation and see if it makes a difference...
Recorded as part of a 10 week program in Stress Reduction